“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”
― Ralph Waldo Emerson
I created a "gratitude yoga flow" video for them and for you as a way of offering a tangible practice to experience gratitude through breath work and movement. I will be posting more on this theme and creating a challenge on on Instagram in a few weeks! Follow me for details @smyogini : )
Wishing you all the best in health and wellness!