Join Natalie for a 4-week Introduction to Meditation workshop where you will learn simple ways to prepare your body and mind for seated meditation using mindful based movements and
specific breathing techniques.

Intro to Meditation: 
​Taming the Monkey Mind

Coming to the Yoga Light Studio - Fall 2016 

Meditation 101: Taming the Monkey Mind

Feeling overwhelmed with thoughts and worry? Have you ever wanted to try to meditate but just can’t sit still?

Join Natalie for a 4-week Introduction to Meditation workshop where you will learn simple ways to prepare your body and mind for seated meditation using mindful based movements and specific breathing techniques.

Meditation is one of the most profound practices that offers people numerous health benefits including stress-reduction, reduces anxiety, alleviates depression, boosts immunity, increases the ability to focus and concentrate as well as improves the level of compassion towards oneself and others. ​

*No experience required*