SMY’s Little Yogi’s Breathing Exercise
Guide your children into gentle and full breathing with this easy
to follow exercise!
Encourage them to explore their inner world and imagination.
Allow a few minutes a day without the distraction of external
stimulation (eg. tv, computers, phones and games) to improve focus, lung capacity and wellness.
to follow exercise!
Encourage them to explore their inner world and imagination.
Allow a few minutes a day without the distraction of external
stimulation (eg. tv, computers, phones and games) to improve focus, lung capacity and wellness.
Encourage full breathing and awareness
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