Dates: March 31 - April 28, 2018
"Our Company made a commitment to try yoga at work after reviewing studies that
adding yoga into your work day can relieve your stress, Improve your mood and even increase your focus. The other deciding factor was no special requirements to participate are needed. You don’t need to be fit. You don’t need to wear the latest in groovy clothing,
and you don’t need major equipment.
All you need is you, a mat, a place to practice, and or course, a great instructor!
We were happy to find Natalie Marnica 2 years ago. Our employees who participate in her yoga program report a better sense of well-being and have more coping mechanisms to draw from when things get tough. We have also noticed much more co-operative workplace collaboration amongst our employees."
- Elizabeth - Tel-e Group Corporation Canada
Rise & Shine
Have a team of early risers?
Then book one of our on-site morning Rise & Shine yoga classes!
These classes increase mental focus, improve mood and
improve overall mobility.
Need a midday pick-me-up?
The Nooner is a yoga session
that takes place during the employee's lunch hour.
These classes help to energize, rebalance and reset for the day!
Relax & Unwind
Need some downtime?
Then book one of our gentle
Relax and Unwind yoga classes
to help relieve the stress and
strain of the busy workday.