Movement for Mental Health Workshop
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CA$79.99
CA$64.99
CA$64.99
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By applying specific yogic tools , mindfulness techniques and small dietary habits people can alleviate anxiety, reduce depression and chronic stress on a daily basis. It is possible to feel better, and the body is a vehicle for that.
This workshop incorporates postures and flows that include conscious breathing, meditation, and sound techniques that are selected and modified specifically for the people participating.
This workshop incorporates postures and flows that include conscious breathing, meditation, and sound techniques that are selected and modified specifically for the people participating.