Sacred Mountain Yoga
  • Home
  • About
  • Services
    • Virtual Studio
    • Group Classes
    • Corporate Yoga
    • Workshops >
      • Clubbell Yoga
      • Movement For Mental Health
  • Chair Yoga
    • Chair Yoga & Mobility Online Training
    • Chair Yoga Weekly Class Sign Up
  • Contact
    • Blog

Movement for Mental Health Workshop

SKU:
CA$79.99
CA$64.99
CA$64.99
On Sale
Unavailable
per item
By applying specific yogic tools , mindfulness techniques and small dietary habits people can ​alleviate anxiety, reduce depression and chronic stress on a daily basis. It is possible to feel better, and the body is a vehicle for that. 
​

This workshop incorporates postures and flows that include conscious breathing, meditation, and sound techniques that are selected and modified specifically for the people participating. ​
  • Facebook
  • Twitter
  • Pinterest
  • Google+
Buy Now
H E A L T H    *   L O N G E V I T Y   *    P E A C E
  • Home
  • About
  • Services
    • Virtual Studio
    • Group Classes
    • Corporate Yoga
    • Workshops >
      • Clubbell Yoga
      • Movement For Mental Health
  • Chair Yoga
    • Chair Yoga & Mobility Online Training
    • Chair Yoga Weekly Class Sign Up
  • Contact
    • Blog