Practice Online with Natalie

    Join Natalie live online for guided practices to help relieve stress, improve mobility and increase mental focus.
    These are very trying times for most of us, with high levels of fear, insecurity and worry.
    Social distancing does not have to equal social isolation.

    Feel free to participate at your own pace and comfort level. If you have any questions, please let me know in the comments below.
    Once you register, you will be emailed a link with access to the class(es) approximately 30 min before the scheduled class time.

    What you will need: a yoga mat, a chair and some space for your arms and legs to move around. If you have any props like a yoga strap, bricks,or a dowel that you want to utilize, have them handy!


    Chair Yoga & Meditation
    Functional Yoga & Mobility
H E A L T H    *   L O N G E V I T Y   *    P E A C E