Practice Online with Natalie

Join us for Functional Yoga and Mobility classes that focus on joint mobility, developing strength and cultivating flow.
Classes are designed to restore and improve the function of the body using a combination of  yoga techniques,
mobility drills and body weight exercises to help our students access a state of flow.
Each of the techniques selected are practical and useful, with a focus on breath and alignment,
and end with guided meditation and relaxation.

​Functional Yoga & Mobility
Live via Zoom
Saturday's @ 10:00 am- 11:15 am

​These classes will help to reduce stress, aches and pains, increase muscle strength, mood and mental clarity.
As a certified Yoga Therapist, Natalie ensures her classes
are as safe as possible and guides people move in
a way that helps as well to reduce compensation
patterns and  prevent injury.

Drop In Class

$18.00/ Sale $13.00*

• access to live stream 75 min class via Zoom every Saturday                     pre-registration required
  

Monthly Membership

$69.99 / Sale $59.99*

• access to live stream 75 min class via Zoom every Saturday
• access to recordings of each class for 24hs
  
• receive 10% off a SMYoga workshops & training

Private 1-on-1 Training

$100.00/session

• health intake and assessment
• 1 hour coaching with Natalie
  
• receive 10% off a SMYoga workshops & training

---

What You Will Need:

The Tech:

• Computer, laptop or smart phone with a working speaker
• Access to the internet
• Download Zoom App
  
• Optional:  wireless earbuds
  

The Props:

• Yoga mat
• adequate space to move your body around
• Optional: Yoga blocks (x 2 ), a chair or bench can be used to substitute; a small tennis ball or rubber ball;  a wooden dowel or broomstick or towel
  

---