Practice Online with Natalie

Join us for  classes that focus on helping to reduce stress, aches and pains, increase muscle strength, and improve mood. ​
Classes are designed to restore and improve the function of the body using a combination of  yoga techniques,
mobility drills and body weight exercises to help our students  feel better. 
​
Each of the techniques selected are practical and useful, with a focus on breath and alignment,
and end with guided meditation and relaxation.

Our goal is to help people do more of what they love.
We want our students to spend less time dealing with aches and pains, with feelings of stress and worry,
​and more time doing the things that they enjoy doing.
​

​Functional Yoga & Mobility
Live via Zoom
Saturday's @ 10:00 am- 11:15 am

As a certified Yoga Therapist, Natalie ensures her classes
are safe and accessible for people with
various injuries and ailments.
Move more. Feel better. Think clear. Live well. 

Drop In Class

$18.00

• access to live stream 75 min class via Zoom every Saturday                     pre-registration required
  

Monthly Membership

$69.99

• access to live stream 75 min class via Zoom every Saturday
• access to recordings of each class
• receive 10% off a SMYoga workshops & training

Private 1-on-1 Training

$100.00/session

• health intake and assessment
• 1 hour coaching with Natalie
  
• receive 10% off a SMYoga workshops & training

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What You Will Need:

The Tech:

• Computer, laptop or smart phone with a working speaker
• Access to the internet
• Download Zoom App
  
• Optional:  wireless earbuds
  

The Props:

• Yoga mat
• adequate space to move your body around
• Optional: Yoga blocks (x 2 ), a chair or bench can be used to substitute; a small tennis ball or rubber ball;  a wooden dowel or broomstick or towel
  

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