Workshops 

Movement for Mental Health 

Feeling anxious, down, overwhelmed or stressed?
Then Join Natalie for this unique 6 week Movement for Mental Health yoga program.
Depression, anxiety and chronic stress are long-term struggles that can be absolutely debilitating, and make it extremely difficult to find a sense of relaxation and calmness.
As someone who has struggled with mental health, Natalie's designed these classes to educate and empower people to live better with simple practices that help increase mental clarity, improve mood and boost self-awareness.

Breath, Yoga and You:
​Simple Tools for Stress Relief 

​​Join Natalie for this interactive and informative workshop on stress relief!
Explore how the teachings and practices of Yoga act as solutions to the effect  of stress in our lives-- on all levels of our being.
Learn how to implement simple stress relief tools and techniques into your daily life. 
Suitable for all levels of practitioners. 
Coming December to the Yoga Light Studio !

Align and Refine Your Yoga Practice 

​This is a great way to improve your yoga practice. 
Learn proper alignment , what affects basic postures have on your body and mind, and why we do each posture a specific way.
​You will also learn how to modify postures to suit the needs of
​your body structure! 

Dates TBA
H E A L T H    *   L O N G E V I T Y   *    P E A C E