Movement for Mental Health
Feeling anxious, down, overwhelmed or stressed?
Then Join Natalie for this unique 6 week Movement for Mental Health yoga program.
Depression, anxiety and chronic stress are long-term struggles that can be absolutely debilitating, and make it extremely difficult to find a sense of relaxation and calmness.
As someone who has struggled with mental health, Natalie's designed these classes to educate and empower people to live better with simple practices that help increase mental clarity, improve mood and boost self-awareness.
Breath, Yoga and You:
Align and Refine Your Yoga Practice
This is a great way to improve your yoga practice.
Learn proper alignment , what affects basic postures have on your body and mind, and why we do each posture a specific way.
You will also learn how to modify postures to suit the needs of
your body structure!