40 Days to Strength Program
Build strength. Unlock mobility. Feel good in your body again.


A private coaching pathway to unlock freedom and power in your body.​
If you're tired of feeling stiff, disconnected from your strength, or unsure where to begin—this program is for you.
Whether it's from years of sitting, past injuries, or just not feeling like yourself lately, this 1:1 coaching experience is designed to help you move better and feel stronger--without the overwhelm.
In just 40 days, you’ll gain practical tools, expert support, and real momentum toward a body that feels
more mobile, capable, and confident.
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Who this is for:


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  • You're in midlife and want to feel strong again, without pushing through pain
  • Your shoulders, neck, or upper back feel stiff, achy, or unstable
  • You’ve noticed tight hips, a sore lower back, or limited mobility in everyday life
  • Your posture has changed, and you're feeling the impact on your energy, confidence, or mood
  • You want to get stronger but feel intimidated by, or uninterested in, going to a gym
  • You’re tired of trying to figure out which exercises are “safe” or “right” for your body
  • You’ve tried getting back into movement, but you’re overwhelmed or not sure where to start
  • You want a simple, personalized plan that works with your body, not against it
  • You’re motivated, but you need support, structure, and a coach who gets it
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This trial is perfect for individuals seeking to build strength, improve flexibility, and enhance mobility without the need for a gym membership. 
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Whether you're a beginner looking to start your fitness journey or an experienced individual aiming to refine your mobility,


Natalie's 40-Days to Strength Coaching Trial offers the guidance, support, and flexibility you
need to ​start building a stronger, more flexible you!

What’s Included:
  • 1-Hour Intake & Functional Movement Screen
    We start with a detailed intake and mobility screen to assess how your joints are moving, where you’re compensating, and what needs attention. You’ll walk away with clarity about your body and your goals. (Value: $150)
  • Custom Program Design
    A completely personalized plan built around what your body needs, ensuring you get the most effective and enjoyable workout experience.
  • (3) 1-Hour Private Coaching Sessions
    One-on-one sessions (virtual or in person) to guide your progress, refine technique, and keep you supported. (Value: $450)
  • Option for Virtual or In-Person Sessions: Flexible Convenience
  • Lifetime Access to 4 Custom Session Recordings: Priceless
  • 40-Day Program Manual
    Includes progress trackers, mindset coaching prompts, and simple strategies for staying consistent.
  • FREE access to my Private Coaching 101: Foundations course* to support your practice between sessions. (Value: $150)
  • Weekly Check-Ins
    Stay motivated and on track with quick check-ins to celebrate wins and troubleshoot challenges.
  • Injury-Prevention Guidance
    Move smarter, not harder—with personalized support that prioritizes safety and long-term results.​

​Curious if this is right for you? Let’s chat. Book a free clarity call. 
There’s no pressure to buy, just a chance to connect, ask questions,
and see if we’re a good fit to work together.

How it Works:
Session 1:
A deep-dive intake to assess your health history and Functional Movement Screen,
Goal setting, scheduling your practice, and tips to optimize your home workout space.

Session 2:
A customized movement class tailored to your assessment.
Core re-education exercises, joint mobility drills, and foundational steel mace mechanics.

Session 3:
A review of your progress and adjustments to your program.
Refinement of techniques to ensure alignment and effectiveness.

Session 4:
Strength-building exercises that integrate your progress.
Strategies for maintaining consistency and building sustainable habits.

About the Practice: Steel Mace Vinyasa

Natalie & Summer June 2017
Steel Mace Vinyasa is a powerful blend of ancient tools, modern strength training, and mindful movement. It was developed by Summer Huntington, founder of Kinesiologyoga and a leader in the world of loaded movement training.
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With a master’s degree in Kinesiology and over 50,000 hours of teaching experience, Summer created the first comprehensive loaded asana conditioning program using clubs. Her approach integrates biomechanics, circular strength, and mobility into a fluid, intelligent practice that challenges the body while supporting the nervous system.
She’s also a longtime student of Scott Sonnon, the creator of Circular Strength Training (CST), and has refined his teachings into a method that’s both playful and highly functional.

I’ve been training with Summer since 2017—first through Clubbell Yoga, and now through Steel Mace Vinyasa. Her mentorship has had a huge impact on how I teach and move, and I continue to integrate this system into my private coaching and workshops.
Steel Mace Vinyasa isn’t just about building strength—it’s about moving with intention, regulating your nervous system, and reconnecting to your power in a completely new way.
If you’re curious about this style and how it can help you build mobility, resilience, and skill—especially in midlife—I’d love to introduce you to it.