Chair Yoga & Mobility Classes 

Gentle. Empowering. Designed for Real Bodies.​

A Different Kind of Yoga—For Every Body.
​Chair Yoga & Mobility is more than just stretching in a chair. 
It’s a powerful, therapeutic practice designed to help people move better, feel better, and reconnect with their bodies.
These classes are ideal for seniors and older adults,  people recovering from illness or injury, anyone with limited mobility, chronic pain,
or balance issues and retirement communities looking to improve resident wellness. 

At Sacred Mountain Yoga, we specialize in adaptive, accessible yoga that promotes
independence, safety, and joy—whether online or in-person.

​Why Chair Yoga?

So many people feel left behind by traditional fitness and yoga classes. Chair yoga makes movement possible--no matter your age, ability,
or experience. This approach blends gentle yoga postures, mobility drills, breathwork, and nervous system support to help you or your
​community ​feel strong, calm, and connected again.

Chair Yoga for Retirement Residences
(In-Person or Virtual)

For over a decade, I’ve worked with retirement homes and senior living communities across the GTA—offering tailored yoga and movement programs that are safe, fun, and deeply beneficial.

Benefits for Residents:
  • Improved posture, flexibility & joint health
  • Better balance and fall prevention
  • Increased circulation and breath awareness
  • Gentle strength building and stress relief
  • A supportive and social experience

​Whether you’re looking for weekly or bi-weekly sessions, online or onsite--
I offer fully certified, insured, and compassionate service that enhances the health and happiness of your community.

Contact Natalie for rates, availability, and/or a trial session.

Weekly Chair Yoga Class
(Online via zoom)

Join me live every week for a gentle, seated yoga class you can do from the comfort of your own home.

Monday's at 11:00 AM EST
Held on Zoom – accessible anywhere

This class is perfect if you:
  • Prefer the convenience of home-based movement
  • Have health concerns that make traditional yoga inaccessible
  • Want to maintain flexibility and strength in a safe, supportive space

All you need is a chair (no wheels), a bit of space,
​and the willingness to show up for yourself.

​Recordings available if you can’t attend live!
​
Ready to take the first step?If you're curious about whether this program is the right fit, I'd love to chat.
Book a free clarity call and let’s talk about what’s going on in your body—and how I can support you.
There’s zero pressure, just real talk and real solutions.

Chair Yoga Teacher Training Online 

Level 1 & 2 Certifications

Do you work with individuals with limited mobility, chronic illnesses and health issues ?  Would you like simple and accessible ways to help them improve mood, reduce stress and increase movement ?

​This 20+ hour trainings will give you the tools and techniques you can use to create meaningful and accessible group yoga classes for the most sensitive populations. This seminar is ideal for health practitioners, yoga teachers and students looking to deepen their practice, recreation therapists, physical therapists, psychologists, manual therapists,  group fitness instructors,  support workers and people who work with individuals with limited mobility. 

Organizations we've Worked with: