Chair Yoga & Mobility Video Library
These classes are simple, accessible and specifically designed with minimal props
for participants to practice.
Sessions begin with mindfulness, followed by functional movements and mobility exercises and end with guided relaxation.
This collection of videos were made for my students that experience neck and back pain, achy joints,
mental fatigue and chronic stress but can't access traditional forms of yoga and exercise.
Our Seated and Sit & Stand Flows offer very simple movements that you can do
at home by yourself or with a caregiver. The Standing & Mat series is more challenging than the other
videos in this collection as they require the ability to stand without support and move on the floor.
for participants to practice.
Sessions begin with mindfulness, followed by functional movements and mobility exercises and end with guided relaxation.
This collection of videos were made for my students that experience neck and back pain, achy joints,
mental fatigue and chronic stress but can't access traditional forms of yoga and exercise.
Our Seated and Sit & Stand Flows offer very simple movements that you can do
at home by yourself or with a caregiver. The Standing & Mat series is more challenging than the other
videos in this collection as they require the ability to stand without support and move on the floor.
