CHAIR YOGA & MOBILITY
Chair yoga is a safe and effective way for seniors and people with limited movement to relieve stress, stay active,
improve mobility and maintain strength.
We teach a non dogmatic, no- fluff approach to yoga.
It's functional, fun and helps people feel better!
Our philosophy is simple, if you can breathe you can do yoga.
Our goal is to help people do more with the time that they have. We want our students to spend less time with aches and pains, with feelings of worry and fear, and more time doing the things that they enjoy doing.
improve mobility and maintain strength.
We teach a non dogmatic, no- fluff approach to yoga.
It's functional, fun and helps people feel better!
Our philosophy is simple, if you can breathe you can do yoga.
Our goal is to help people do more with the time that they have. We want our students to spend less time with aches and pains, with feelings of worry and fear, and more time doing the things that they enjoy doing.
"Anybody can breathe.Therefore anybody can practice yoga. " – T.K.V. Desikachar
Chair yoga gives people a chance to relax, relieve stresses, aches and pains and become part of a social group.
All activities are done with a chair or wheelchair and are monitored by the teacher to ensure safe practice.
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What we OfferWe offer virtual live stream and pre-recorded classes.
Our programs are simple, accessible and specifically designed without the need for added props for participants to practice. Our classes are sequenced and designed based on the needs and abilities of the participants. Sessions begin with mindfulness, followed by functional movements and joint mobility and end with breathing and relaxing meditation. (Due to covid-19 restrictions, all in person classes have been cancelled until further notice). Benefits of Yoga Include
Chair Yoga was created with the intent of making yoga practices simple and accessible for people with
limited mobility, injuries and working through various health issues. Click here for more information or to book a trial session at your community or living centre!
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Chair Yoga Teacher Training |
Level 1 Certification |
Do you work with individuals with limited mobility, chronic illnesses and health issues ? Would you like simple and accessible ways to help them improve mood, reduce stress and increase movement ?
Join Natalie for Chair Yoga and Mobility Level 1 Online Training!
This 30+ hour training will give you the tools and techniques you can use to create meaningful and accessible group yoga classes for the most sensitive populations. This seminar is ideal for health practitioners, yoga teachers and students looking to deepen their practice, recreation therapists, physical therapists, psychologists, manual therapists, group fitness instructors, support workers and people who work with individuals with limited mobility.
Join Natalie for Chair Yoga and Mobility Level 1 Online Training!
This 30+ hour training will give you the tools and techniques you can use to create meaningful and accessible group yoga classes for the most sensitive populations. This seminar is ideal for health practitioners, yoga teachers and students looking to deepen their practice, recreation therapists, physical therapists, psychologists, manual therapists, group fitness instructors, support workers and people who work with individuals with limited mobility.
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You will learn how to apply modified yoga poses, mobility exercises, breathing practices and meditation techniques to help empower others to feel better in their bodies and minds. Our vision is to expand the reach of therapeutic Yoga practices to help more people around the world reduce suffering and improve the quality of life wherever possible. |
