"Anybody can breathe.Therefore anybody can practice yoga. " – T.K.V. Desikachar
Chair yoga gives people a chance to relax, relieve stresses, aches and pains and become part of a social group.
All activities are done with a chair or wheelchair and are monitored by the teacher to ensure safe practice.
What we Offer
We offer virtual and in person classes with certified yoga instructors that are fully insured and have undergone
30+ hours of Chair Yoga and Mobility mentorship with
SMY founder Natalie Marnica.
Our programs are simple, accessible and specifically designed without the need for added props for participants to practice.
Our classes are sequenced and designed based
on the needs and abilities of the participants.
Sessions begin with mindfulness, followed by functional movements and joint mobility and end with breathing
and relaxing meditation.
Benefits of Yoga Include
Chair Yoga was created with the intent of making yoga practices simple and accessible for people with
limited mobility, injuries and working through
various health issues.
Click here for more information or to book a trial session at your community or living centre!
Chair Yoga Teacher Training
Level 1 Certification
You will learn how to apply modified yoga poses, mobility exercises, breathing practices and meditation techniques to help empower others to feel better in their bodies and minds.
Our vision is to expand the reach of therapeutic Yoga practices to help more people around the world reduce suffering and improve the quality of life wherever possible.