Our philosophy of teaching is simple, if you can breathe you can do yoga.
Welcome to Sacred Mountain Yoga!
Sacred Mountain Yoga was created with the intent of making yoga practices accessible and available for people with limited mobility, injuries and working through various health issues. We offer a variety of accessible yoga classes that help people feel better, think clearer and ultimately live better on their own terms.
Feeling anxious, depressed, overwhelmed or stressed? Then Join Natalie for this unique 3-hour Movement for Mental Health yoga program. Natalie's designed this workshop to empower people to live better with simple practices that help increase mental clarity, improve mood and boost self-awareness.
Feb 25th, 2018 3-6 pm @ the yoga light studio $60 /pp