Our philosophy of teaching is simple, if you can breathe you can do yoga.
Welcome to Sacred Mountain Yoga!
We offer a variety of accessible yoga classes that help people feel better, think more clearly and ultimately live better on their own terms. Sacred Mountain Yoga was created with the intent of making yoga practices simple and available for people with limited mobility, injuries and working through various health issues.
Chair Yoga Teacher Training Seminar with Natalie Marnica
Join Natalie for Chair Yoga Level 1 Teacher Training ! Chair yoga is a safe and effective way for seniors and people with limited movement to relieve stress, stay active, improve mobility and maintain strength.
Sept 27-29, 2019 at the Yoga Light Studio
This training will give you the tools and techniques you can use to create meaningful and accessible group yoga classes for people with limited movement .