Movement for Mental Health
“It's up to you today to start making healthy choices.
Not choices that are just healthy for your body, but healthy for your mind.”
― Steve Maraboli
Join Natalie for this unique Movement for Mental Health workshop!.
Depression, anxiety and chronic stress are long-term struggles.
Natalie has struggled with mental health for decades and knows that it can be absolutely debilitating,
and make it extremely difficult to find a sense of mental focus, relaxation and calmness.
So she designed this workshop to help others live better with simple and empowering practices
that increase mental clarity, improve mood and boost self-awareness.
By applying specific yogic tools and mindfulness techniques people can alleviate anxiety,
reduce depression and chronic stress on a daily basis.
It is possible to feel better, and the body is a vehicle for that.
This workshop incorporates postures and flows that include conscious breathing, meditation
and sound techniques that are selected and modified for the people participating.
Natalie has struggled with mental health for decades and knows that it can be absolutely debilitating,
and make it extremely difficult to find a sense of mental focus, relaxation and calmness.
So she designed this workshop to help others live better with simple and empowering practices
that increase mental clarity, improve mood and boost self-awareness.
By applying specific yogic tools and mindfulness techniques people can alleviate anxiety,
reduce depression and chronic stress on a daily basis.
It is possible to feel better, and the body is a vehicle for that.
This workshop incorporates postures and flows that include conscious breathing, meditation
and sound techniques that are selected and modified for the people participating.
What you will Learn:
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Benefits of Practice:
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No specific diagnosis is required and no previous experience with yoga is necessary to join.
Participants will be required to fill out a short health intake form prior to the start of the session to
ensure safe practices and appropriate modifications.
Participants will be required to fill out a short health intake form prior to the start of the session to
ensure safe practices and appropriate modifications.
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