“It's up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.” ― Steve Maraboli
Join Natalie for this unique Movement for Mental Health workshop!.
Depression, anxiety and chronic stress are long-term struggles. Natalie has struggled with mental health for decades and knows that it can be absolutely debilitating, and make it extremely difficult to find a sense of mental focus, relaxation and calmness. So she designed this workshop to help others live better with simple and empowering practices that increase mental clarity,improve mood and boost self-awareness.
By applying specific yogic tools and mindfulness techniques people can alleviate anxiety, reduce depression and chronic stress on a daily basis. It is possible to feel better, and the body is a vehicle for that. This workshop incorporates postures and flows that include conscious breathing, meditation and sound techniques that are selected and modified for the people participating.
How to increase energy and combat depressive states
Simple meditation techniques and how to incorporate them into daily life
How chanting and breathing can be used to manage anxiety
Simple relaxation techniques
Benefits of Practice:
Improved mood and self-awareness
Reduced anxiety and stress
Increase mental clarity and focus
Stimulate body’s “rest and digest” function (PNS)
Enhance sleep quality
No specific diagnosis is required and no previous experience with yoga is necessary to join. Participants will be required to fill out a short health intake form prior to the start of the session to ensure safe practices and appropriate modifications.