Wellness at Work
When an employee is not well, it impacts every business.
Did you know that many people face preventable physical and mental health issues in their working years?
Did you know that many people face preventable physical and mental health issues in their working years?
Our Functional Yoga and Mobility classes provides employees and employers a convenient and cost-effective option that they can use to improve health and well-being in the workplace and online!
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Many companies can lose billions of dollars each year from loss of productivity due to presenteeism. Most companies are aware of losses from absenteeism- however presenteeism occurs when an employee is present at work, but due to an unaddressed physical or emotional issue, are distracted to the point of reduced productivity.
It's estimated that presenteeism could cost Canadian businesses 15 to 25 billion dollars per year.One U.S. (Employers’ Health Coalition) study found that lost productivity from presenteeism was at least 7.5 times greater than productivity loss from absenteeism. What is causing people to suffer to the point of distraction?
For most, chronic stress, physical aches and pains, and an overactive mental dialogue can create immense internal struggles. Stress plays an important role as the leading factor of physical pain, illness and disease. According to the National Institute of Health, "Evidence shows that stress contributes to the etiology of heart disease, cancer, and stroke as well as other chronic conditions and diseases. In order to reduce the burden of disease. It's a priority to include a focus on stress management and reduction of negative emotional states. "
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Why choose a yoga- based wellness program?
Yoga is recognized as a form of mind-body medicine that integrates an individual's physical, mental and emotional aspects to improve overall health, particularly stress related illnesses.
Yoga, an over 5000 year old tradition of healing, is now regarded in the Western world as a holistic approach to health. The National Institutes of Health classifies yoga as a form of Complementary and Alternative Medicine (CAM).
Practicing yoga regularly promotes strength, endurance and flexibility while facilitating characteristics of friendliness, compassion, greater self-control and well-being.
Yoga, an over 5000 year old tradition of healing, is now regarded in the Western world as a holistic approach to health. The National Institutes of Health classifies yoga as a form of Complementary and Alternative Medicine (CAM).
Practicing yoga regularly promotes strength, endurance and flexibility while facilitating characteristics of friendliness, compassion, greater self-control and well-being.
Our goal is to reduce and relieve chronic stress and tension that employees accumulate throughout the busy workweek, while fostering strength and resilience.
Do you own or work for a company
that wants to take action improving the efficiency and well-being of their employees? |
What we OfferWe offer virtual and in person classes with certified yoga instructors that are fully insured and have undergone a min of 200h yoga teacher training.
Our classes are designed to restore and improve the function of the body using various yoga techniques and mobility exercises. Each technique selected are practical and accessible, with a focus on breathing and alignment, are adapted and modified for all levels of practitioners.
Our teachers aim to provide accessible yoga practices that are adapted and modified for all levels of practitioners, even absolute beginners and people who may be working through injuries and limited mobility. All of our classes are designed to help reduce
chronic stress, aches and pains and improve mood and mental clarity. |
Functional Yoga & MobilityClasses are designed to restore and improve the function of the body using
a combination of yoga techniques, mobility drills and body weight exercises. Each of the techniques selected are practical and useful, with a focus on breath and alignment, and end with guided meditation and relaxation. |
Chair Yoga & MobilityChair yoga is a safe and effective way for people with limited movement to relieve stress, stay active, improve mobility
and maintain strength. We teach a non dogmatic, no- fluff approach to yoga. It's functional, fun and helps people feel better! |
Meditation 101This workshops provide simple methods of applying meditation that anyone can use to reduce stress, increase focus and improve mental health.
You will learn how stress affects the brain and evidence based yoga practices to educate and empower people to add mediation into their daily lives! |
CONTACT US TO BOOK A DEMO
AT YOUR WORKPLACE!
Benefits of On-Site Yoga
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For Employees:
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For Businesses:
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Our Clients
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