Wellness at Work
When an employee is not well, it impacts every business. Do you own or work for a company that wants to take action improving the efficiency and well-being of their employees? Did you know that many people face preventable physical and mental health issues in their working years?
Our Wellness at Work program provides employees and employers a convenient and cost-effective option that they can use to improve health |
Many companies can lose billions of dollars each year from loss of productivity due to presenteeism. Most companies are aware of losses from absenteeism- however presenteeism occurs when an employee is present at work, but due to an unaddressed physical or emotional issue, are distracted to the point of reduced productivity. It's estimated that presenteeism could cost Canadian businesses 15 to 25 billion dollars per year.One U.S. (Employers’ Health Coalition) study found that lost productivity from presenteeism was at least 7.5 times greater than productivity loss from absenteeism.
What is causing people to suffer to the point of distraction? For most, chronic stress, physical aches
and pains, and an overactive mental dialogue can create immense internal struggles. Stress plays an important role as the leading factor of physical pain, illness and disease. |
According to the National Institute of Health, "Evidence shows that stress contributes to the etiology of heart disease, cancer, and stroke as well as other chronic conditions and diseases. In order to reduce the burden of disease. It's a priority to include a focus on stress management and reduction of negative emotional states. "
How Yoga Can Help
CONTACT US TO BOOK A DEMO
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Yoga is recognized as a form of mind-body medicine that integrates an individual's physical, mental and emotional aspects to improve overall health, particularly stress related illnesses.
Yoga, an over 5000 year old tradition of healing, is now regarded in the Western world as a holistic approach to health. The National Institutes of Health classifies yoga as a form of Complementary and Alternative Medicine (CAM).
By focusing on breath regulation as well as physical exercises, yoga has the potential to help balance cortisol levels in the body (the stress hormone). Practicing yoga regularly promotes strength, endurance and flexibility while facilitating characteristics of friendliness, compassion, greater self-control and well-being.
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Our Classes
We offer high quality yoga classes, with certified yoga teachers that are fully licensed and insured. 
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Our classes are designed to restore and improve the function of the body using various yoga techniques and mobility exercises. Each technique selected are practical and accessible, with a focus on breathing and alignment, are adapted and modified for all levels of practitioners.
The goal is to reduce and relieve stress and tension that employees accumulate throughout the busy workday and build strength and resilience. Classes are suitable for all levels- even absolute beginners and people who may be suffering with injuries and illnesses.
Our yoga teachers provide accessible yoga practices that are adapted and modified for all levels of practitioners, even absolute beginners and people who may be suffering with injuries and illnesses.
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Benefits of On-Site Yoga
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For Employees:
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For Businesses:
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Our Clients
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