Training in 6D
Clubbell Yoga is highly effective because it utilizes multiple planes of movement simultaneously. Whereas most conventional fitness training teaches you to push, or pull or squat or lunge... Clubbell Yoga integrates rotation, lateral flexion and core stability into each and every exercise.
Clubbell Yoga specific exercises usually train at least two or more degrees of freedom at once, providing maximum performance benefits.
CBY trains the body in 6D.The 6 degrees of freedom are:
Heave - moving up and down
Surge - moving forward and backward
Sway - moving laterally side to side
Roll - lateral flexion of the spine
Pitch - extension and flexion of the spine
Yaw - rotation about the Y-axix of the spine
Private Coaching with Natalie
Natalie is the first female Certified Clubbell Yoga Instructor certified in Toronto! She trained personally with Summer Huntington, CBY Founder , in June of 2017. Her background in Yoga Therapy gives her a unique
ability to help individuals relieve pain, rehabilitate injuries and develop
meaningful home practices that are modified and selected according
to their goals and needs.
Work with Natalie online or in person. Contact us for more info!
"Clubbell Yoga has been a blessing to me. Practicing has helped me rebuild my body from the inside out and built strength and confidence." - Natalie M
Primal 12 your complete guide to all exercises and modifications for Clubbell Yoga. This digital download has 12 workouts and 12 matching flows, a
huge program with journals
for tracking progress.
Great for people who love TACFIT . Ideal for people who are self-motivated .
Includes 6 full length follow along classes, using CBY's signature
"Awaken, Condition & Practice" format. This digital download program is easy to use, inspiring and shot in 6
different unique locations.
Just hit play, and start
bulletproofing your practice.
Summer Huntington created this course to allow anyone and everyone to learn her signature Awaken, Condition, Practice & Flow method.
This course covers every single drill, exercise, pose, and pose sequence presented at her Clubbell Yoga™ seminars.