Functional Yoga & Mobility: Saturday's @ 10am
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CA$69.99
CA$59.99
CA$59.99
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These classes are designed to restore and improve the function of the body using various yoga techniques and mobility exercises .Each of the techniques selected are practical and useful, with a focus on breathing and alignment .
Benefits of this class include improved joint range of motion, posture, muscle strength, body awareness, mood, as well as reduced pain and prevent injuries. As a certified Yoga Therapist, Natalie ensures her classes are safe and accessible for people with various injuries and ailments. Move smart. Feel better. Think clearer. Live well.