Sacred Mountain Yoga
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Functional Yoga & Mobility: Saturday's @ 10am

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CA$69.99
CA$59.99
CA$59.99
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These classes are designed to restore and improve the function of the body using various yoga techniques and mobility exercises .Each of the techniques selected are practical and useful, with a focus on breathing and alignment .



Benefits of this class include improved joint range of motion, posture, muscle strength, body awareness, mood, as well as reduced pain and prevent injuries. As a certified Yoga Therapist, Natalie ensures her classes are safe and accessible for people with various injuries and ailments. Move smart. Feel better. Think clearer. Live well.

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  • Home
  • About
  • Services
    • Virtual Studio
    • Group Classes
    • Corporate Yoga
    • Workshops >
      • Clubbell Yoga
      • Movement For Mental Health
  • Chair Yoga
    • Chair Yoga & Mobility Online Training
    • Chair Yoga Weekly Class Sign Up
  • Contact
    • Blog