Join Natalie for this wonderful and informative workshop on stress relief! Explore how the teachings and practices of Yoga act as solutions to the effects of stress in our lives—on three levels (physical, mental and emotional).
Learn the sources of physical stress and the stress responses. Explore the relationship between breath and mind and gain deeper understanding of the physiology of the fight/flight response and our nervous system.
This workshop will help you to implement simple practices into your daily life that improve your physical health, cultivate a more balanced emotional state and promote a peaceful state of mind!
Contact us to book a workshop at your studio or clinic today!