Our mission is to educate , empower and inspire individuals to live their best lives!
Sacred Mountain Yoga was created with the intent of making yoga practices accessible and available for people with limited mobility, injuries and working through various health issues.
What We Do
We provide various Group yoga classes, private Yoga Therapy, Corporate Wellness programs, Chair Yoga for seniors, Workshops, and seminars around the GTA and online.
We provide simple and accessible yoga practices to improve health, reduce suffering and empower individuals to improve the quality of their lives. Classes are taught with appropriate modifications and vary in level and intensity based on the participants' needs .
Yoga & Healing
Yoga is recognized as a form of mind-body medicine that integrates an individual's physical, mental
and emotional aspects to improve overall health.
"The way yoga it is depicted in the
Her journey with yoga started after a traumatic car accident that left her in chronic pain. She started practising out of desperation to relieve the pain she was in. For her, yoga worked better than anything else had before.
Natalie has spent most of her life dealing with major depression, chronic pain, anxiety, body dysmorphia, and living in a family with Huntington's Disease. Yoga has helped rebuild her life. Natalie's experiences give her a unique approach to teaching yoga and she's very passionate about helping others improve the quality of their lives.
As a person who has managed to improve depression, trauma and chronic pain, she truly believes that even in dark times there is still hope for a better future.