Welcome to Sacred Mountain Yoga
Accessible Yoga. Personalized Coaching. Real Results.
Tired of waking up stiff, foggy, and already behind?
Done with ending the day drained, sore, and too exhausted to care for yourself?
But it doesn’t have to stay this way.
Imagine starting your mornings clear, energized, and grounded in your body.
Imagine moving through your day with less pain, more focus, and the confidence that you
can handle whatever comes...and the focus to enjoy what matters most.
Imagine feeling at home in your body, confident, capable, and supported.
That’s what we do at Sacred Mountain Yoga.
Accessible, functional movement designed for everyday people with busy lives.
No gyms. No guessing. Just simple, effective strategies that meet you
where you are and carry you forward.
Ready to ditch the overwhelm and reclaim your energy? Book your Free Clarity Call.
Done with ending the day drained, sore, and too exhausted to care for yourself?
But it doesn’t have to stay this way.
Imagine starting your mornings clear, energized, and grounded in your body.
Imagine moving through your day with less pain, more focus, and the confidence that you
can handle whatever comes...and the focus to enjoy what matters most.
Imagine feeling at home in your body, confident, capable, and supported.
That’s what we do at Sacred Mountain Yoga.
Accessible, functional movement designed for everyday people with busy lives.
No gyms. No guessing. Just simple, effective strategies that meet you
where you are and carry you forward.
Ready to ditch the overwhelm and reclaim your energy? Book your Free Clarity Call.
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Whether you're looking to move with less pain, build strength, or share accessible movement with others, I offer practical, supportive options that meet you where you're at. Steel Mace Training – Build strength, mobility, and balance with this powerful and deeply grounding tool. Learn to move with control and confidence—online or in person. Chair Yoga & Mobility – Gentle, accessible movement that supports joint health, balance, and nervous system regulation. Ideal for older adults, beginners, or anyone easing back into movement. Functional Strength & Flexibility – Personalized coaching to help you feel stronger, more capable, and more at home in your body, without the gym. Chair Yoga Teacher Training & Mentorship – For teachers, caregivers, and movement professionals who want to lead safe, inclusive classes with confidence and skill. My mission is to make movement simple, effective, and adaptable—so you can move through life feeling stronger, supported, and more connected to yourself Ready to move better? Click here to Book a Free Clarity Call |
Services
Chair Yoga & MobilityWeekly classes & on-site support
for local businesses and retirement facilities. |
Chair Yoga & Mobility Teacher TrainingPerfect for yoga teachers, caregivers, rehab professionals, and anyone looking
to make yoga truly inclusive. |
40 Days to Strength ProgramStrength training and yoga
personalized coaching. |
Awaken the Warrior
A 12-Week Strength & Mobility Journey for Midlife Adults
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If you’re a midlife adult ready to reclaim your strength, build mobility, and create
a consistent home practice without injury or overwhelm—this program was made for you! Awaken the Warrior is a 12-week hybrid coaching program that combines yoga therapy, steel mace vinyasa, and functional movement coaching—designed to help you build a strong, resilient body and reconnect to your inner fire. No gym, no guesswork—just a proven path to feeling powerful again. Join now for early access and exclusive pre-launch bonuses.
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Get in Touch
I’m happy to help you figure out what support makes the most sense for you or your community.
email
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Helpful Links |
