Clubbell Yoga
Clubbell Yoga is a mind-body practice of strength and intelligent movement. It is non dogmatic, grounded in precision, anatomical alignment and breath. The practice itself is empowering, graceful, challenging cultivates the flow state.
Clubbell Yoga is highly beneficial because it utilizes multiple planes of movement simultaneously. Most conventional fitness training teaches you to push, or pull or squat or lunge, whereas Clubbell Yoga integrates rotation, lateral flexion and core stability into each and every exercise. Clubbell Yoga specific exercises usually train at least two or more degrees of freedom at once, providing maximum performance benefits.
|
CBY trains the body in 6D. The 6 degrees of freedom train:
|
|
Heave - moving up and down
Surge - moving forward and backward Sway - moving laterally side to side |
Roll - lateral flexion of the spine
Pitch - extension and flexion of the spine Yaw - rotation about the Y-axis of the spine |
|
|
|
"Clubbell Yoga has been a blessing to me. Practicing has helped me rebuild my body from the inside out and built strength and confidence." - Natalie M
Private Coaching with Natalie
Natalie & Summer June 2017
|
Natalie is the first female Certified Clubbell Yoga Instructor certified in Toronto!
She trained personally with Summer Huntington, CBY Founder , in June of 2017. Her background in Yoga Therapy gives her a unique ability to help individuals relieve pain, rehabilitate injuries and develop meaningful home practices that are modified and selected according to their goals and needs. Work with Natalie online or in person. Contact us for more info! |
Next CBY Program Design with Natalie
What You'll Get in this Virtual Coaching Program
- A one-on-one assessment and goal setting session
- Personal movement program design for 12 weeks
- You'll get access to Natalie's Saturday morning classes via zoom
- Bi-weekly 30 minute check in's to go over form, technique, modifications and track progress
The cost for this is $199.99 + tax/ month based on a 3 month commitment.
We have a limit of 6 ppl per month.
Participants are required to purchase KINYOGA 101 online course and a set of 3lb or 5lb mini clubbells.
- A one-on-one assessment and goal setting session
- Personal movement program design for 12 weeks
- You'll get access to Natalie's Saturday morning classes via zoom
- Bi-weekly 30 minute check in's to go over form, technique, modifications and track progress
The cost for this is $199.99 + tax/ month based on a 3 month commitment.
We have a limit of 6 ppl per month.
Participants are required to purchase KINYOGA 101 online course and a set of 3lb or 5lb mini clubbells.
|
|
|
Start Training at Home!
Get started with home workouts !
Natalie has utilized all of these programs to help rebuild her body from the inside out.
Being able to train and practice on your own is essential to a healthy and balanced life.
Contact Natalie to learn more about how to incorporate these programs into daily life,
utilizing a recovery-based approach to training !
Natalie has utilized all of these programs to help rebuild her body from the inside out.
Being able to train and practice on your own is essential to a healthy and balanced life.
Contact Natalie to learn more about how to incorporate these programs into daily life,
utilizing a recovery-based approach to training !
Primal 12Primal 12 your complete guide to all exercises and modifications for Clubbell Yoga. This digital download has 12 workouts and 12 matching flows, a
huge program with journals for tracking progress. Great for people who love TACFIT . Ideal for people who are self-motivated . |
Action PotentialIncludes 6 full length follow along classes, using CBY's signature
"Awaken, Condition & Practice" format. This digital download program is easy to use, inspiring and shot in 6 different unique locations. Just hit play, and start bulletproofing your practice. |
Kinesiology 101Summer Huntington created this course to allow anyone and everyone to learn her signature Awaken, Condition, Practice & Flow method.
This course covers every single drill, exercise, pose, and pose sequence presented at her Clubbell Yoga™ seminars. |