"Anybody can breathe.Therefore anybody can practice yoga. " – T.K.V. Desikachar
What we Offer
Chair yoga gives people a chance to relax, relieve stresses, aches and pains and become part of a
We offer virtual live stream and pre-recorded classes.
Our programs are simple, accessible and specifically designed without the need for added props for participants to practice.
Our classes are sequenced and designed based
on the needs and abilities of the participants.
Sessions begin with mindfulness, followed by functional movements and joint mobility and end with breathing
and relaxing meditation.
Benefits of Yoga Include
Chair Yoga was created with the intent of making yoga practices simple and accessible for people with
limited mobility, injuries and working through
various health issues.
Click here for more information or to book a trial session at your community or living centre!
Chair Yoga Teacher Training Online
Level 1 Certification
Do you work with individuals with limited mobility, chronic illnesses and health issues ? Would you like simple and accessible ways to help them improve mood, reduce stress and increase movement ?
This 20+ hour training will give you the tools and techniques you can use to create meaningful and accessible group yoga classes for the most sensitive populations. This seminar is ideal for health practitioners, yoga teachers and students looking to deepen their practice, recreation therapists, physical therapists, psychologists, manual therapists, group fitness instructors, support workers and people who work with individuals with limited mobility.