Chair Yoga & Mobility Online with Natalie
Chair yoga is a safe and effective way for people with limited movement
to relieve stress, stay active, improve mobility and maintain strength.
We aim to make yoga practices simple, accessible, and provide an environment of support for those
working through various injuries and health issues.
These classes focus on the essential movements that our body needs on a daily
basis to stay mobile and improve our mood and mental health.
It's a non dogmatic, no- fluff approach to yoga.
It's functional, fun and helps people feel better!
to relieve stress, stay active, improve mobility and maintain strength.
We aim to make yoga practices simple, accessible, and provide an environment of support for those
working through various injuries and health issues.
These classes focus on the essential movements that our body needs on a daily
basis to stay mobile and improve our mood and mental health.
It's a non dogmatic, no- fluff approach to yoga.
It's functional, fun and helps people feel better!
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In-Person ClassesWe also offer select in-person classes in Toronto,
and around the Greater Toronto Area. Click here for more information or to book a trial session at your community or living centre! |
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Classes are beneficial for people who:
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Chair Yoga & Mobility Video Library
These classes are simple, accessible and specifically designed with minimal props
for participants to practice.
Sessions begin with mindfulness, followed by functional movements and mobility exercises and end with guided relaxation.
This collection of videos were made for my students that experience neck and back pain, achy joints,
mental fatigue and chronic stress but can't access traditional forms of yoga and exercise.
Our Seated and Sit & Stand Flows offer very simple movements that you can do
at home by yourself or with a caregiver. The Standing & Mat series is more challenging than the other
videos in this collection as they require the ability to stand without support and move on the floor.
for participants to practice.
Sessions begin with mindfulness, followed by functional movements and mobility exercises and end with guided relaxation.
This collection of videos were made for my students that experience neck and back pain, achy joints,
mental fatigue and chronic stress but can't access traditional forms of yoga and exercise.
Our Seated and Sit & Stand Flows offer very simple movements that you can do
at home by yourself or with a caregiver. The Standing & Mat series is more challenging than the other
videos in this collection as they require the ability to stand without support and move on the floor.
Chair Yoga Teacher Training Online
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Level 1 & 2 CertificationsDo you work with individuals with limited mobility, chronic illnesses and health issues ? Would you like simple and accessible ways to help them improve mood, reduce stress and increase movement ?
This 20+ hour training will give you the tools and techniques you can use to create meaningful and accessible group yoga classes for the most sensitive populations. This seminar is ideal for health practitioners, yoga teachers and students looking to deepen their practice, recreation therapists, physical therapists, psychologists, manual therapists, group fitness instructors, support workers and people who work with individuals with limited mobility. |
