Join us for classes that focus on reducing stress, lessen aches and pains, and improve mood.
Our goal is to help people feel better. We want our students to spend less time dealing with aches and pains, with feelings of stress and worry, and more time doing the things that make them feel good.
Classes are designed to restore mobility and help our students feel better using a combination of yoga techniques, mobility drills and body weight exercises.
Functional Yoga & Mobility
Saturday's @ 10 am -11:30 am EST
Click the link below to see our pricing & packages!
Computer, laptop or smart phone with a working speaker
Access to the internet
Download Zoom App
Optional: wireless earbuds
Optional: Yoga blocks (x 2 ), a chair or bench can be used to substitute;
a small rubber ball or massage ball
6 - Week Virtual Therapeutic Yoga Series
This class is taught as a semi- private 6 week pre-registered series with the Integrative Health Institute. Each class is tailored specifically to suit the needs of the individuals participating. Practising this way is most beneficial and recommended for people with recovering from various injuries and ailments. seeking a more focused and personalized approach to yoga. Classes are limited to a maximum of 10 people per session.
Next Session: January 19 - February 23
* Pre-registration is required. Space is limited. .