Sacred Mountain Yoga
  • Home
  • About
  • Weekly Classes
    • Memberships & Packages
  • Videos
  • Chair Yoga
    • Chair Yoga Online Teacher Training
  • Contact
    • Blog

Weekly Livestream Classes 

​
​Join us for  classes that focus on reducing stress, lessen aches and pains, and improve mood. ​

Our goal is to help people feel better. 
We want our students to spend less time dealing with aches and pains,
with feelings of stress and worry, ​and more time doing the things that make them feel good. 

​Classes are designed to restore mobility and help our students feel better
 using a combination of 
​yoga techniques, mobility drills and body weight exercises. ​
Picture

Functional Yoga & Mobility​

Saturday's @ 10 am -11:30 am EST
Picture
Click the link below to see our
​pricing & packages! 


Memberships & Class Packages
Picture

Chair Yoga & Mobility

Wednesday's @ 12 pm- 12:45 pm EST 
What You Will Need:
The Tech:
  • Computer, laptop or smart phone with a working speaker
  • Access to the internet
  • Download Zoom App
  • Optional:  wireless earbuds
The Props:
  • Yoga mat
  • Small Blanket
  • Optional: Yoga blocks (x 2 ), a chair or bench can be used to substitute;
  • a small rubber ball or massage ball

6 - Week Virtual Therapeutic Yoga Series 

This class is taught as a semi- private 6 week pre-registered series with
​the
Integrative Health Institute.
  Each class is tailored specifically to suit the needs of the individuals participating.
Practising this way is most beneficial and recommended for people with recovering from various injuries and ailments. seeking a more focused and personalized approach to yoga.   

Classes are limited to a maximum of 10 people per session. ​
   
​Next Session: January 19 - February 23
 * Pre-registration is required. Space is limited. . 

Breathwork  Series 

Wednesday's @ ​​
​7: 45 pm- 8:45 pm 
 Click here to reserve your spot.

Therapeutic Mobility & Flow 

 Wednesday's @  ​
​6:15 pm- 7:30 pm EST ​
Click here to reserve your spot
Picture
Reserve Your Space
Picture
Reserve Your Space
Powered by Create your own unique website with customizable templates.
  • Home
  • About
  • Weekly Classes
    • Memberships & Packages
  • Videos
  • Chair Yoga
    • Chair Yoga Online Teacher Training
  • Contact
    • Blog