Corporate Wellness Online

When an employee is not well, it impacts every business. ​​
For most, chronic stress, physical aches and pains, and an overactive mental dialogue can create immense internal struggles. Stress plays an important role as the leading factor of physical pain, illness and disease. 
According to the National Institute of Health: 
Evidence shows that stress contributes to the etiology of heart disease, cancer, and stroke as well as other chronic conditions and diseases.   

​In order to reduce the burden of disease. It's a priority to include a focus on stress management and reduction of negative emotional states. "
For every $1 invested in workplace wellness,
a company can expect $3 in cost savings or benefits.(U. of Michigan Research Centre)
Our virtual  classes provide employees and employers a convenient, accessible and cost-effective option that they can use to help reduce chronic stress, aches and pains and
​improve mood and mental clarity.
Contact us today to book an introductory session. 

Our Services 

We offer live virtual and on-demand style classes. 
Our classes are designed to restore and improve the function of the body using various yoga techniques and mobility exercises. Each technique selected are practical and accessible, with a focus on breathing and alignment, are adapted and modified for all levels of practitioners.
​​Our teachers aim to provide accessible yoga practices that are adapted and modified for all levels of practitioners, even absolute beginners and people who may be working through injuries and limited mobility. Our Teachers are  fully insured and have undergone a minimum of 200 hours yoga teacher training. ​

Functional Yoga & Mobility

Classes are designed to restore and improve the function of the body using
a combination of  yoga techniques,
mobility drills and body weight exercises.
​
Each of the techniques selected are practical and useful, with a focus on
breath and alignment, and end with guided meditation and relaxation.

Chair Yoga & Mobility 

Chair yoga is a safe and effective way for people with limited movement to relieve stress,  stay active,  improve mobility
and maintain strength. 
​
We teach a non dogmatic, no- fluff approach to yoga. It's functional, fun and helps people feel better!
​

Lunch & Learn Workshops

 These workshops provide simple methods of applying movement and meditation that anyone can use to reduce stress, increase focus and improve mental health.

You will learn how stress affects the brain and evidence based yoga practices to educate and  empower people to add mediation into their daily lives!
Workshops range from 30 min-1 hour. 
Scheduling Your Classes
Rise & Shine 
Have a team of early risers?
Then book one of our on-site morning Rise & Shine yoga classes! 
These classes increase mental focus, improve mood and
​improve overall mobility. 
Refresh & Uplift  
Need a midday pick-me-up?
The  is a yoga session
​that takes place during the employee's lunch hour.
These classes help to energize, rebalance and reset for the day! 
Relax & Unwind
Need some downtime? 
Then book one of our gentle
​Relax and Unwind yoga classes 
to help relieve the stress and
strain of the busy workday.  
What You Will Need:
The Tech:
  • Computer, laptop or smart phone with a working speaker
  • Access to the internet
  • Download Zoom App
  • Optional:  wireless earbuds
The Props:
  • Yoga mat
  • adequate space to move your body around
  • Optional: Yoga blocks (x 2 ), a chair or bench can be used to substitute; a small tennis ball or rubber ball;  a wooden dowel or broomstick or towel

CONTACT US TO BOOK A DEMO FOR YOUR WORKPLACE!

Why choose a yoga- based wellness program?

Yoga is recognized as a form of mind-body medicine that integrates an individual's physical, mental and emotional aspects to improve overall health, particularly stress related illnesses.

Yoga, an over 5000 year old tradition of healing, is now regarded in the Western world as a holistic approach to health. The National Institutes of Health classifies yoga as a form of Complementary and Alternative Medicine (CAM).

Benefits of Yoga

     For Employees:
  • Reduced stress, anxiety and depression
  • Improve mental clarity and focus ​
  • Relief from physical aches, pains and fatigue  
  • Increase energy levels and productivity
  • Improve posture and reduce harmful effects of sedentary lifestyle
  • Cultivate and maintain better health and relationships
     For Businesses:
  • Reduced employee absenteeism
  • Higher job satisfaction amongst employees 
  • Improve respect for senior management of companies
  • Appear more attractive to potential employees seeking employment with your company ​
  • Reduced staff turnover