Corporate Wellness Online
|
When an employee is not well, it impacts every business.
For most, chronic stress, physical aches and pains, and an overactive mental dialogue can create immense internal struggles. Stress plays an important role as the leading factor of physical pain, illness and disease.
According to the National Institute of Health:
Evidence shows that stress contributes to the etiology of heart disease, cancer, and stroke as well as other chronic conditions and diseases. |
For every $1 invested in workplace wellness, |
Our virtual classes provide employees and employers a convenient, accessible and cost-effective option that they can use to help reduce chronic stress, aches and pains and
improve mood and mental clarity.
Contact us today to book an introductory session.
improve mood and mental clarity.
Contact us today to book an introductory session.
Our Services
We offer live virtual and on-demand style classes.
Our classes are designed to restore and improve the function of the body using various yoga techniques and mobility exercises. Each technique selected are practical and accessible, with a focus on breathing and alignment, are adapted and modified for all levels of practitioners.
Our teachers aim to provide accessible yoga practices that are adapted and modified for all levels of practitioners, even absolute beginners and people who may be working through injuries and limited mobility. Our Teachers are fully insured and have undergone a minimum of 200 hours yoga teacher training.
Our teachers aim to provide accessible yoga practices that are adapted and modified for all levels of practitioners, even absolute beginners and people who may be working through injuries and limited mobility. Our Teachers are fully insured and have undergone a minimum of 200 hours yoga teacher training.
Mat ClassesClasses are designed to restore and improve the function of the body using
a combination of yoga techniques, mobility drills and body weight exercises. Each of the techniques selected are practical and useful, with a focus on breath and alignment, and end with guided meditation and relaxation. |
Sit and StandChair yoga is a safe and effective way for people with limited movement to relieve stress, stay active, improve mobility
and maintain strength. We teach a non dogmatic, no- fluff approach to yoga. It's functional, fun and helps people feel better! |
Lunch & Learn Workshops These workshops provide simple methods of applying movement and meditation that anyone can use to reduce stress, increase focus and improve mental health.
You will learn how stress affects the brain and evidence based yoga practices to educate and empower people to add mediation into their daily lives! Workshops range from 30 min-1 hour. |
What You Will Need:
|
The Tech:
|
The Props:
|
CONTACT US TO BOOK A DEMO FOR YOUR WORKPLACE!
Why choose a yoga- based wellness program?
Yoga is recognized as a form of mind-body medicine that integrates an individual's physical, mental and emotional aspects to improve overall health, particularly stress related illnesses.
Yoga, an over 5000 year old tradition of healing, is now regarded in the Western world as a holistic approach to health. The National Institutes of Health classifies yoga as a form of Complementary and Alternative Medicine (CAM).
Yoga, an over 5000 year old tradition of healing, is now regarded in the Western world as a holistic approach to health. The National Institutes of Health classifies yoga as a form of Complementary and Alternative Medicine (CAM).
Benefits of Yoga
|
For Employees:
|
For Businesses:
|
