Chair yoga is a safe and effective way for people with limited movement to relieve stress, stay active, improve mobility and maintain strength.
Our philosophy is simple, if you can breathe you can do yoga. We teach a non dogmatic, no- fluff approach to yoga. It's functional, fun and helps people feel better!
Our goal is to help people do more with the time that they have. We want our students to spend less time with aches and pains, with feelings of worry and fear, and more time doing the things that they enjoy doing.
Chair Yoga & Mobility Live via Zoom Wednesday's @ 12 pm EST
As a Certified Yoga Therapist, Natalie ensures her classes are as safe as possible and guides people move in a way that helps to prevent injury.
Drop- In Rate $22.00
5 Class Pass $100.00
access to weekly live stream 45 min class via Zoom
access to live stream 45 min class via Zoom every week