Weekly Classes

Chair yoga is a safe and effective way for people with limited movement to relieve stress,  stay active, 
​improve mobility and maintain strength. 

​Our philosophy is simple, if you can breathe you can do yoga. We teach a non dogmatic, no- fluff approach to yoga.
​It's functional, fun and helps people feel better!

​Our goal is to help people do more with the time that they have.
We want our students to spend less time with aches and pains, with feelings of worry and fear,
​and more time doing the things that they enjoy doing.

Chair Yoga &  Mobility
Live via Zoom
Wednesday's  
​@ 12 pm EST

​
​As a Certified Yoga Therapist, Natalie ensures her classes are as safe as possible and guides people move in a way that helps  to prevent injury.

Single  Class Pass

$18.00

• access to live stream 45 min class via Zoom every Saturday  pre-registration required

Monthly Pass

$69.99 

• access to live stream 45 min class via Zoom every week
• access to on-demand videos and recordings
• receive 15% off a SMYoga workshops & private training

                     COMING FEB 2021

Private 1-on-1 Training

$125.00/session

• health intake and assessment
• 1 hour virtual coaching with Natalie
• receive 10% off a SMYoga workshops & training

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What You Will Need:

The Tech:

• Computer, laptop or smart phone with a working speaker
• Access to the internet
• Download Zoom App
  
• Optional:  wireless earbuds
  

The Props:

• A sturdy chair  (a bench can be used to substitute) 
• Adequate space to move your body around
• Yoga Strap  (a scarf or belt  can be used to substitute)
  
•  Optional: Yoga mat ,yoga blocks (x 2 ),  

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