Practice Chair Yoga & Mobility Online with Natalie
Chair yoga is a safe and effective way for people with limited movement to relieve stress, stay active, improve mobility and maintain strength.
Our philosophy is simple, if you can breathe you can do yoga. We teach a non dogmatic, no- fluff approach to yoga. It's functional, fun and helps people feel better!
Our goal is to help people do more with the time that they have. We want our students to spend less time with aches and pains, with feelings of worry and fear, and more time doing the things that they enjoy doing.
Chair Yoga & Mobility Live via Zoom Spring Dates TBA
As a Certified Yoga Therapist, Natalie ensures her classes are as safe as possible and guides people move in a way that helps to prevent injury.
Drop In Class
$18.00
access to live stream 45 min class via Zoom every Saturday pre-registration required
Monthly Pass
$69.99
access to live stream 45 min class via Zoom every Saturday
access to recordings of each class
receive 10% off a SMYoga workshops & training
Private 1-on-1 Training
$100.00/session
health intake and assessment
1 hour virtual coaching with Natalie
receive 10% off a SMYoga workshops & training
What You Will Need:
The Tech:
Computer, laptop or smart phone with a working speaker
Access to the internet
Download Zoom App
Optional: wireless earbuds
The Props:
A sturdy chair (a bench can be used to substitute)
Adequate space to move your body around
Yoga Strap (a scarf or belt can be used to substitute)