Private Yoga
|
Looking to begin or deepen an existing yoga practice?
Sacred Mountain Yoga is happy to offer custom sequenced private yoga sessions. Group classes are meant for personal maintenance, self-education and general well being, whereas private yoga is a specific program designed to suit the individual based on their unique physiology, mental patterns, body structure and needs. When an individual is experiencing suffering due to specific ailments and body restrictions, one-on-one instruction becomes beneficial and necessary to heal oneself. Private Yoga is also for those students who wish to deepen and advance their practice. All private classes include a personal assessment and customized yoga sequences to suit your needs and help you meet your goals. |
"To perform every action artfully is yoga." 
Book a free 15- minute consultation! |