Functional Yoga & Mobility 

Saturday ​
10 am- 11:30 am  EST
Online and in person at
the Yoga Light Studio 
Classes are designed to restore and improve the function of the body using various yoga techniques and mobility exercises .

Each of the techniques selected are practical and useful, with a focus on breathing and alignment.

​Benefits of this class include improved joint range of motion, posture, muscle strength, body awareness,  mood, as well as reduced pain. 
​

Single Class Pass

$22.00
  • access to live stream 75 min class via Zoom every Saturday  

Monthly Membership

$69.99
  • weekly access to live stream 75 min class via Zoom 
  • unlimited access to on-demand  video library 

Private 1-on-1 Training

$125.00/session
  • health intake and assessment
  • 1 hour coaching with Natalie
  • access to recordings of each class
What You Will Need:
The Tech:
  • Computer, laptop or smart phone with a working speaker
  • Access to the internet
  • Download Zoom App
  • Optional:  wireless earbuds
The Props:
  • Yoga mat
  • adequate space to move your body around
  • Yoga blocks (x 2 ), a chair or bench can be used to substitute; a small tennis ball or rubber ball;  a strap or wooden dowel/ broomstick or towel