Sacred Mountain Yoga
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Movement for Mental Health Workshop

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CA$79.99
CA$64.99
CA$64.99
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By applying specific yogic tools , mindfulness techniques and small dietary habits people can ​alleviate anxiety, reduce depression and chronic stress on a daily basis. It is possible to feel better, and the body is a vehicle for that. 
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This workshop incorporates postures and flows that include conscious breathing, meditation, and sound techniques that are selected and modified specifically for the people participating. ​
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  • Home
  • About
  • Weekly Classes
    • Memberships & Packages
  • Videos
  • Chair Yoga
    • Chair Yoga Online Teacher Training
  • Contact
    • Blog