Functional Yoga & Mobility: Saturday's @ 10am
These classes are designed to restore and improve the function of the body using various yoga techniques and mobility exercises .Each of the techniques selected are practical and useful, with a focus on breathing and alignment .
Benefits of this class include improved joint range of motion, posture, muscle strength, body awareness, mood, as well as reduced pain and prevent injuries. As a certified Yoga Therapist, Natalie ensures her classes are safe and accessible for people with various injuries and ailments. Move smart. Feel better. Think clearer. Live well.