TorontoIntegrative Health Institute
Tuesday Therapeutic Flow*
6:15 pm- 7:15 pm 7:30 pm- 8:30 pm |
Semi-private yoga classes offered in 6 week sessions. * Pre-registered. Space is limited to 5 people per class.
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Vaughan9 am- 10 am *heated
Functional Yoga & Mobility 10 am- 11:00 am Functional Yoga & Mobility |
Clubbell YogaIntro to Clubbell Yoga is a 5 week program designed to introduce individuals to the power of strength training, high intensity interval training (HIIT)
and loaded yoga poses. Combining Clubbell training and Hatha Yoga develops a precision approach for building a strong, functional, agile, pain-free and healthy physique which
can address real life challenges. |
Intro to Clubbell Yoga
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