Therapeutic Flow
This class is taught as a semi- private 6 week pre-registered series with the Integrative Health Institute. Each class is tailored specifically to suit the needs of the individuals participating. Practising this way is most beneficial for those seeking a more focused and personalized approach to yoga. Recommended for people with recovering from various injuries and ailments.
Classes are limited to a maximum of 10 people per session.
Classes are limited to a maximum of 10 people per session.
What is Functional Yoga and Mobility ?
Classes are designed to restore and improve the function of the body using various yoga techniques and mobility exercises . Each of the techniques selected are practical and useful, rather than attractive, with a focus on breathing and alignment . Benefits of this class include improved joint range of motion, posture, muscle strength , body awareness, mood, as well as reduced pain. c
Clubbell YogaIntro to Clubbell Yoga is a 5 week program designed to introduce individuals to the power of strength training, high intensity interval training (HIIT)
and loaded yoga poses. Combining Clubbell training and Hatha Yoga develops a precision approach for building a strong, functional, agile, pain-free and healthy physique which
can address real life challenges. |
Intro to Clubbell Yoga
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