The holidays can be an exciting and busy time for people, especially for the “hosts” of our family events and gatherings. With all the planning, preparation and parties, sometimes we neglect our self-care needs and end up feeling exhausted and overwhelmed. Here are a few tips that I find helpful for enjoying a stress-free holiday season!
From my heart to yours, have a safe and happy holiday season!
Namaste, Natalie Marnica
Natalie Marnica is a passionate advocate of holistic health and the founder of Sacred Mountain Yoga.