We're Expanding !
"Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed."
I have my focus on expanding and growing Sacred Mountain Yoga to reach more people around the globe while building a sustainable future for myself.
Everyday I wake up grateful to be able to help people feel better in their bodies and improve their lives . It's taken a long time to get here , and the work is not nearly done , but I'm excited to keep moving forward...one day at a time ❤️
thank you to all of my students , studio owners colleagues, and followers for your help & support in the process! 🙏🏼
Be Your Own Hero
Be your own hero 👊🏼
There comes a point in time where we have to decide - either to be victims of our circumstances and life experiences or to become the hero of our story .
Yoga therapy is about empowering the individual . Building strength , mobility and self awareness in order to meet the growing challenges of life .
Decide, one way or another , who you want to be in this world and know that there are many people who can help you find your way.
Breath is our life force. If we can learn how to control and regulate our breath, we can gain mastery over our minds and physiology.
master your breath = master your mind
Movement for Mental Health
Feeling grateful to all of the people that came out yesterday for my first Movement for Mental Health workshop at the @yogalightstudio !
Teaching people simple and practical ways of applying yoga is my passion , especially for mental health issues . All the techniques we explored have been personally tried and tested on myself and my clients over the past several years. This will be the first of many workshops to come ! Building resilience, inner strength and self awareness is essential for living well ❤️
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Contact me to book a workshop for your community : )
#yogatherapy #yogatherapist #yogaforhealth
Natalie Marnica is a passionate advocate of holistic health and the founder of Sacred Mountain Yoga.