Movement for Mental Health

​Feeling grateful to all of the people that came out yesterday for my first Movement for Mental Health workshop at the @yogalightstudio ! 
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Teaching people simple and practical ways of applying yoga is my passion , especially for mental health issues . All the techniques we explored have been personally tried and tested on myself and my clients over the past several years. This will be the first of many workshops to come ! Building resilience, inner strength and self awareness is essential for living well ❤️ 
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Contact me to book a workshop for your community : ) 
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Namaste 🙏🏼 
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#yogatherapy #yogatherapist #yogaforhealth