Be Your Own Hero

Be your own hero 👊🏼 
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There comes a point in time where we have to decide - either to be victims of our circumstances and life experiences or to become the hero of our story . 
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Yoga therapy is about empowering the individual . Building strength , mobility and self awareness in order to meet the growing challenges of life . 
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Decide, one way or another , who you want to be in this world and know that there are many people who can help you find your way. 
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Namaste 💕