Am I Alone?

Looks aren't always what they seem...most people with mental health issues do not seek help or talk about their issues openly. 
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If you are suffering , know that despite feeling alone in your struggles there are hundreds of people dealing with similar issues. 
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Psychotherapy, mindfulness meditation and yoga therapy applied intelligently can improve the symptoms of suffering . 
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Soon I will be releasing some online resources on beginning a meditation practice and movement for depression and anxiety. 
Healing is possible ✌🏼
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#yogatherapy #yogateacher