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Am I Alone?

6/1/2017

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Looks aren't always what they seem...most people with mental health issues do not seek help or talk about their issues openly. 
✨✨✨ 
If you are suffering , know that despite feeling alone in your struggles there are hundreds of people dealing with similar issues. 
✨✨✨ 
Psychotherapy, mindfulness meditation and yoga therapy applied intelligently can improve the symptoms of suffering . 
✨✨✨ 
Soon I will be releasing some online resources on beginning a meditation practice and movement for depression and anxiety. 
Healing is possible ✌🏼
✨✨✨
#yogatherapy #yogateacher
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    Natalie Marnica is a passionate advocate of holistic health and the founder of Sacred Mountain Yoga. 

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  • Home
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    • Chair Yoga Online Teacher Training
  • Contact
    • Blog