Am I Alone?
Looks aren't always what they seem...most people with mental health issues do not seek help or talk about their issues openly.
If you are suffering , know that despite feeling alone in your struggles there are hundreds of people dealing with similar issues.
Psychotherapy, mindfulness meditation and yoga therapy applied intelligently can improve the symptoms of suffering .
Soon I will be releasing some online resources on beginning a meditation practice and movement for depression and anxiety.
Healing is possible ✌🏼
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Natalie Marnica is a passionate advocate of holistic health and the founder of Sacred Mountain Yoga.