Looks aren't always what they seem...most people with mental health issues do not seek help or talk about their issues openly.
✨✨✨ If you are suffering , know that despite feeling alone in your struggles there are hundreds of people dealing with similar issues. ✨✨✨ Psychotherapy, mindfulness meditation and yoga therapy applied intelligently can improve the symptoms of suffering . ✨✨✨ Soon I will be releasing some online resources on beginning a meditation practice and movement for depression and anxiety. Healing is possible ✌🏼 ✨✨✨ #yogatherapy #yogateacher
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AuthorNatalie Marnica is a passionate advocate of holistic health and the founder of Sacred Mountain Yoga. Archives
November 2021
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