Good sleep is a necessity for good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.
Some benefits of quality sleep include:
✨ hormone balancing
✨ improved memory
✨ lower stress
✨ improve mood
A few ways I’ve learned to improve the quality of sleep is to turn off all the lights and mobile devices 30 min before bed , journal , take magnesium supplements & melatonin , invest in a good mattress, practice gentle yoga and follow a regular sleep schedule.
Got a good sleep tip? Post below 👇🏼
Natalie Marnica is a passionate advocate of holistic health and the founder of Sacred Mountain Yoga.