​Invest in Rest

Good sleep is a necessity for good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.
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Some benefits of quality sleep include: 
✨ hormone balancing 
✨weight control 
✨ improved memory 
✨ lower stress 
✨ improve mood 
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A few ways I’ve learned to improve the quality of sleep is to turn off all the lights and mobile devices 30 min before bed , journal , take magnesium supplements & melatonin , invest in a good mattress, practice gentle yoga and follow a regular sleep schedule. 
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Got a good sleep tip? Post below 👇🏼
#sleepquality #benefitsofsleep