No Days Off

Health body = healthy mind . 
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Whether I'm at home or on the road there are no days off when it comes to my training regiment. When you're living with chronic conditions such as chronic pain, depression and other mental health issues one cannot afford the luxury of a "day off". 
developing a self practice is a way that you can ensure you have the necessary resources at all times to live well. Contact me to learn more about how yoga therapy and personal practice can help you live your best life! Now, time for HDSA's National Youth Alliance - NYA conference :-)
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#livewell #hdstrong #hdawareness #HDfamily #HDSAconvention

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